🌅 60-Minute Trauma-Informed Hatha Flow with Melanie | 9:30 AM
Start your day with Melanie’s foundational Hatha Yoga flow, a class designed to foster balance, strength, and inner calm in a safe and inclusive environment. As a trauma-informed yoga teacher trained by the Yoga Therapy Institute, Melanie creates a space where everyone—regardless of experience or background—can move at their own pace and feel supported in their practice.
What to Expect:
Pranayama (Breathwork): Begin with grounding breathwork to calm the mind and connect with your body.
Fluid Yoga Postures: Explore a sequence of poses that emphasize simplicity, repetition, and ease of movement, helping to build strength, flexibility, and self-awareness.
Meditative Cool-Down: End with a moment of meditation to leave you feeling refreshed, centered, and rejuvenated.
Deep Connection: Melanie’s approach prioritizes personal choice, introspection, and body awareness, empowering you to listen to your needs and honor your journey.
đź’§ A Light Sweat: Just the right of energy you need to get through the day.
About Melanie:
Outside the studio, Melanie is an artist, community volunteer, and coach, bringing creativity, compassion, and a deep sense of purpose to everything she does. Her trauma-informed approach is rooted in empathy, ensuring a practice that is as healing as it is empowering.
Who Should Join?
This class is perfect for anyone seeking to:
Build strength and flexibility in a supportive environment.
Cultivate mindfulness and body awareness.
Begin or deepen a yoga practice with a trauma-informed perspective.
đź“Ť Class Time: 9:30 AM
🎟️ Reserve Your Spot Today! Space is limited, so book now to join this unique and rejuvenating experience.