CALENDAR
About our Events.
Our events are a soft landing for the tender-hearted. They are curated spaces for Black queer folks—and all those shaped by love, longing, and liberation—to come home to themselves. Through yoga, ritual, movement, and reflection, we weave practices that are sensual without spectacle, sacred without shame. Each gathering feels like a poem remembered in the body: familiar, surprising, and deeply nourishing. This is not just self-care—it’s about your whole wellbeing. An invitation into quiet revolution, where intimacy is sacred, softness is power, and your full presence is always enough.
Credentials.
Melanie is a 200hr RYT Trauma-Informed Yoga Teacher certified by The Yoga Therapy Institute in 2024 and brings those transferrable trauma-informed practices into her tool-kit alongside 10+ years of Facilitation, event hosting, and event management experience.
Body Talk: Loving Yourself Out Loud (& In Color )
Let’s get creative, sensual, and real about what it means to love yourself—out loud and in color.
In this outdoor art gathering, you’ll create a one-of-a-kind self-portrait collage using a photo of yourself that you love. This is about celebration of your joy, curiosity, pleasure, and boundaries.
We’ll provide all the materials: dried flowers, glitter, yarn, oil pastels, watercolor paints, magazines, and more. You’ll use color, texture, and reflection to map out what feels good in your body, what turns you on, what makes you feel safe, and what brings you peace.
No art experience needed—just bring a photo of yourself that you love (or we’ll snap one for you on our Polaroid camera).
Along the way, we’ll guide you with gentle prompts to help you:
Think about what brings you pleasure (physically, emotionally, spiritually)
Reflect on how you care for yourself and your body
Explore how protection—like condoms, testing, and honest communication—can be a powerful part of loving yourself
You’ll leave with a personal art piece that celebrates who you are and reminds you: you are worth protecting.
Inspiration
FAQs — Frequently Asked Questions
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This event is open to anyone interested! We will center the Black women, femmes, and the BIPOC Sapphic experience.
The health information we share will be specific to both trans and cis women’s health.
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Drinks, Bites, and Vibes in an outdoor safe setting +the event itself!
We’ve got:
🌸 Art supplies + collage materials
🌸 A Polaroid camera (if you don’t bring a selfie)
🌸 A curated playlist full of good vibes
🌸 Affirming, pleasure-centered conversation
🌸 Free resources for queer and femme-friendly sexual health care in Chicago
🌸 A gift for you!
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Bring your favorite SELFIE!
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Through body-centered exercises, games, guided reflection & group discussions, you and your partner will:
✨ Learn new ways to communicate longing, boundaries, and curiosity—without words.
✨ A New Relationship with Their Selfie
✨ A Sense of Safety That Feels Sexy
✨ Validation of Their Full Erotic Self
✨ Permission to Be Soft
✨A Shift from Body Critique to Body Curiosity
✨ Understand the healthy ‘Risks’ of sex and the ‘Reasons’ for centering pleasure
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All are welcome and encouraged to attend! Our gathering will happen in the backyard of The Fireplace, Intentional Community at 5045 S. Ellis Avenue.
Entrance to the backyard is wheelchair accessible.
Entrance to the home itself requires stairs at either entrance. Restrooms are located inside the house.
The primary languages spoken are English, Spanish and Cantonese.
Come as you are—curious, shy, bold, soft, healing, or turned all the way on. This is your space.
Your Facilitators
Melanie Anne
Melanie is a certified Trauma Informed Yoga Instructor with over a decade of non-profit Facilitation and Program Design experience. As a Black queer activist, she is committed to liberation through healing with laughter, pleasure, nutrient-rich experiences at the center. She has held pivotal roles at Leadership Development Organizations like Chicago Foundation for Women and Rockwood Leadership Institute. As a solopreneur, she offers 1:1 coaching, healing & liberation-centered events, and international wellness retreats.
Crystal Winston
Crystal is an expert in HIV Healthcare and Research, specializing in 30+ years of resilience among trans and cis-gender women with HIV. Crystal holds a BA in Health Education & Communication from the University of Arizona, as well as several Public Health Certifications.
Beltane Fire Ritual
Backyard Beltane Bonfire.
An evening of fire, flowers, and connection. Rooted in ancient tradition and reimagined for Black queer magic, this Beltane gathering celebrates divine union within and around us. Expect music, a floral offering ritual, and a circle of kindred spirits. Come adorned & ready to bloom.
Event Highlights
🔥 Firepit Bonfire
🪻 Flower Ritual
✨ Spiritual & Witchy Community
🍽️ PLUS! Option to join for dinner before the fire (Dinner is served at 6:00 PM)
Event Details
Date: Thursday, May 1
Time: 7:30 – 9:00 PM
Location: In Person Only.
Energy Exchange: $0 — Barter, trade and donations are welcome.
FAQ’s
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This event is open to anyone interested! The space will center the BIPOC guests. All levels of yoga students are welcome.
Please note, the venue location is not wheelchair accessible.
-
The class or workshop itself! PLUS…
Lemon & Herb Water, Hot Tea and/or Sparkling Water
S’mores and/or dessert snacks
Any supplies needed
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Yourself and anything else you’d like! BYOB is welcome, snacks for yourself or to share are encouraged!
Please note, the Fireplace is a cigarette smoke-free Community.
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⏳Tickets sales end 24-hours prior to all events. If you aren’t able to purchase a ticket, this may be why!
Ending ticket sales 24-hours before every event, helps us to be able to prepare for the class and any needs that our students may be arriving with.
It also means if class needs to be canceled, you will know ahead of time, too. So hopefully, all of our time can be honored in the same way.
Beltane Morning Hatha Flow
The Blooming Body.
Beltane arrives with fire and bloom. This morning flow celebrates the beginning of summer, the height of spring, and the sacred union of our inner energies. With movement inspired by nature’s awakening, we’ll welcome the light of May. Come bask with us.
Sankalpa | Intention
‘May the beginning of summer bring light to the sacred seeds of Spring.’
Event Highlights
🕯️ Low lighting. Soft music.
🧘🏾♀️ All bodies welcome—no yoga experience needed.
✨ Community.
Event Details
Date: Thursday, May 1
Time: 10:30 — 11:45 AM
Location: In Person Only.
Energy Exchange: $5 — $25, barter or trade
Classes must be purchased at least 24 hours in advance! Limited spots to preserve intimacy, so please book asap.
FAQ’s
-
Melanie is a 200hr RYT Trauma-Informed Yoga Teacher certified by The Yoga Therapy Institute in 2024.
Her classes are designed to be trauma-sensitive, recognizing that trauma can often manifest physically long after an initial traumatic event. She incorporates key trauma-informed principles, such as safety, presence, and choice, into her teaching methodology.
Melanie loves to lead foundational hatha yoga classes, So you can expect simplicity, repetition, ease of movement, and personal choice. Each class typically includes:
Pranayama (breathwork): Cultivating calm and creating space within the body.
Asana (yoga postures): Gentle, safe movement into and out of poses that build strength and flexibility.
Dharana/Dhyana (meditation): Practices to enhance mindfulness and inner awareness.
Melanie's teaching style encourages introspection and body awareness, guiding students to listen to their bodies' signals and sensations, allowing yoga to rejuvenate and restore their energy.
-
This event is open to anyone interested! The space will center the BIPOC guests. All levels of yoga students are welcome.
Please note, the venue location is not wheelchair accessible.
-
You can pay anything between $5 - $25 at ($5 increments) per ticket. The recommended ticket price is $10. One ticket grants entry for one person.
At check-out enter coupon the word ‘PAY’, a dash, then the amount you’d like to pay.
Example: PAY-15 OR PAY-25, etc.
No code is needed to pay $10.
Thank you for your grace and patience as we try out something new with our pay system!
-
The class or workshop itself! PLUS…
Lemon & Herb Water, Hot Tea and/or Sparkling Water
Use of Yoga Mats, Pillows, Blankets, etc.
Any supplies needed
-
Bring your favorite yoga mat and any props you love to use! — We’ll have a few mats here, but we all may be more comfortable if each person arrives with their own yoga mat.
-
Wear clothes you can move in — Think a spacious stretchy pants, sportswear, a cotton or linen jumpsuit with plenty of room, satin pants, or even a Y2K velour track suit.
-
⏳Tickets sales end 24-hours prior to all events. If you aren’t able to purchase a ticket, this may be why!
Ending ticket sales 24-hours before every event, helps us to be able to prepare for the class and any needs that our students may be arriving with.
It also means if class needs to be canceled, you will know ahead of time, too. So hopefully, all of our time can be honored in the same way.
-
Prepare to check-in with yourself, to be seen by yourself —fully, gently, tenderly — and to practice radical softness with yourself in community that has a lot of love for you, too.
Pro-Tip: Hydrate, hydrate, hydrate! Your brain and body fuel themselves on hydration and — As a team of ADHD girlies — we all know it’s harder to ground and arrive when dehydrated.
New Moon in Taurus: Moonrise Flow
The Body As an Altar.
As the sun sets and the moon begins again, come slip into sacred stillness. This dreamy Taurus flow wraps you in embodiment, desire, and slow ritual. We’ll move, reflect, and set intentions by candlelight. Come dressed in softness. Leave with a heart full.
Sankalpa | Intention
As the moon begins again, as do I —in a sacred cyclical return to self.
Event Highlights
🕯️ Low lighting. Soft music.
🧘🏾♀️ All bodies welcome—no yoga experience needed.
✨ Community.
Event Details
Date: Sunday, April 27
Time: 7:45 – 9:00 PM
Location: In Person Only.
Energy Exchange: $5 — $25, barter or trade
Classes must be purchased at least 24 hours in advance! Limited spots to preserve intimacy, so please book asap.
FAQ’s
-
Melanie is a 200hr RYT Trauma-Informed Yoga Teacher certified by The Yoga Therapy Institute in 2024.
Her classes are designed to be trauma-sensitive, recognizing that trauma can often manifest physically long after an initial traumatic event. She incorporates key trauma-informed principles, such as safety, presence, and choice, into her teaching methodology.
Melanie loves to lead foundational hatha yoga classes, So you can expect simplicity, repetition, ease of movement, and personal choice. Each class typically includes:
Pranayama (breathwork): Cultivating calm and creating space within the body.
Asana (yoga postures): Gentle, safe movement into and out of poses that build strength and flexibility.
Dharana/Dhyana (meditation): Practices to enhance mindfulness and inner awareness.
Melanie's teaching style encourages introspection and body awareness, guiding students to listen to their bodies' signals and sensations, allowing yoga to rejuvenate and restore their energy.
-
This event is open to anyone interested! The space will center the BIPOC guests. All levels of yoga students are welcome.
Please note, the venue location is not wheelchair accessible.
-
You can pay anything between $5 - $25 at ($5 increments) per ticket. The recommended ticket price is $10. One ticket grants entry for one person.
At check-out enter coupon the word ‘PAY’, a dash, then the amount you’d like to pay.
Example: PAY-15 OR PAY-25, etc.
No code is needed to pay $10.
Thank you for your grace and patience as we try out something new with our pay system!
-
The class or workshop itself! PLUS…
Lemon & Herb Water, Hot Tea and/or Sparkling Water
Use of Yoga Mats, Pillows, Blankets, etc.
Any supplies needed
-
Bring your favorite yoga mat and any props you love to use! — We’ll have a few mats here, but we all may be more comfortable if each person arrives with their own yoga mat.
-
Wear clothes you can move in — Think a spacious stretchy pants, sportswear, a cotton or linen jumpsuit with plenty of room, satin pants, or even a Y2K velour track suit.
-
⏳Tickets sales end 24-hours prior to all events. If you aren’t able to purchase a ticket, this may be why!
Ending ticket sales 24-hours before every event, helps us to be able to prepare for the class and any needs that our students may be arriving with.
It also means if class needs to be canceled, you will know ahead of time, too. So hopefully, all of our time can be honored in the same way.
-
Prepare to check-in with yourself, to be seen by yourself —fully, gently, tenderly — and to practice radical softness with yourself in community that has a lot of love for you, too.
Pro-Tip: Hydrate, hydrate, hydrate! Your brain and body fuel themselves on hydration and — As a team of ADHD girlies — we all know it’s harder to ground and arrive when dehydrated.
New Moon in Taurus: Sunset Flow
The Body As an Altar.
As the moon rises into her newness, we invite you into a nourishing flow tuned to Taurus’s tender rhythms. Expect luxurious movement, body blessings, and gentle grounding. This is a portal for setting intentions rooted in pleasure, security, and softness.
Sankalpa | Intention
‘I move my body in worship of itself — a vessel sacred enough to carry my spirit and heart.’
Event Highlights
🕯️ Low lighting. Soft music.
🧘🏾♀️ All bodies welcome—no yoga experience needed.
✨ Community.
Event Details
Date: Sunday, April 27
Time: 3:00 – 4:15 PM
Location: In Person Only.
Energy Exchange: $5 — $25, barter or trade
Classes must be purchased at least 24 hours in advance! Limited spots to preserve intimacy, so please book asap.
FAQ’s
-
Melanie is a 200hr RYT Trauma-Informed Yoga Teacher certified by The Yoga Therapy Institute in 2024.
Her classes are designed to be trauma-sensitive, recognizing that trauma can often manifest physically long after an initial traumatic event. She incorporates key trauma-informed principles, such as safety, presence, and choice, into her teaching methodology.
Melanie loves to lead foundational hatha yoga classes, So you can expect simplicity, repetition, ease of movement, and personal choice. Each class typically includes:
Pranayama (breathwork): Cultivating calm and creating space within the body.
Asana (yoga postures): Gentle, safe movement into and out of poses that build strength and flexibility.
Dharana/Dhyana (meditation): Practices to enhance mindfulness and inner awareness.
Melanie's teaching style encourages introspection and body awareness, guiding students to listen to their bodies' signals and sensations, allowing yoga to rejuvenate and restore their energy.
-
This event is open to anyone interested! The space will center the BIPOC guests. All levels of yoga students are welcome.
Please note, the venue location is not wheelchair accessible.
-
You can pay anything between $5 - $25 at ($5 increments) per ticket. The recommended ticket price is $10. One ticket grants entry for one person.
At check-out enter coupon the word ‘PAY’, a dash, then the amount you’d like to pay.
Example: PAY-15 OR PAY-25, etc.
No code is needed to pay $10.
Thank you for your grace and patience as we try out something new with our pay system!
-
The class or workshop itself! PLUS…
Lemon & Herb Water, Hot Tea and/or Sparkling Water
Use of Yoga Mats, Pillows, Blankets, etc.
Any supplies needed
-
Bring your favorite yoga mat and any props you love to use! — We’ll have a few mats here, but we all may be more comfortable if each person arrives with their own yoga mat.
-
Wear clothes you can move in — Think a spacious stretchy pants, sportswear, a cotton or linen jumpsuit with plenty of room, satin pants, or even a Y2K velour track suit.
-
⏳Tickets sales end 24-hours prior to all events. If you aren’t able to purchase a ticket, this may be why!
Ending ticket sales 24-hours before every event, helps us to be able to prepare for the class and any needs that our students may be arriving with.
It also means if class needs to be canceled, you will know ahead of time, too. So hopefully, all of our time can be honored in the same way.
-
Prepare to check-in with yourself, to be seen by yourself —fully, gently, tenderly — and to practice radical softness with yourself in community that has a lot of love for you, too.
Pro-Tip: Hydrate, hydrate, hydrate! Your brain and body fuel themselves on hydration and — As a team of ADHD girlies — we all know it’s harder to ground and arrive when dehydrated.
Bhu Mudra (Earth Element) Hatha Yoga Flow
Body of Earth as the Body of Self.
Bhu Mudra grounds us in the body of the Earth and the body of ourselves. This Earth Day, flow slow and rooted in honor of the land, your lineage, and your breath. A love note to the Black body as sacred ground. All levels welcome.
Sankalpa | Intention
‘I receive nourishment and grounding from the earth.’
Event Highlights
🕯️ Low lighting. Soft music.
🧘🏾♀️ All bodies welcome—no yoga experience needed.
✨ Community.
Event Details
Date: Tuesday, April 22
Time: 10:30 — 11:45 AM
Location: In Person Only.
Energy Exchange: $5 — $25, barter or trade
Classes must be purchased at least 24 hours in advance! Limited spots to preserve intimacy, so please book asap.
FAQ’s
-
Melanie is a 200hr RYT Trauma-Informed Yoga Teacher certified by The Yoga Therapy Institute in 2024.
Her classes are designed to be trauma-sensitive, recognizing that trauma can often manifest physically long after an initial traumatic event. She incorporates key trauma-informed principles, such as safety, presence, and choice, into her teaching methodology.
Melanie loves to lead foundational hatha yoga classes, So you can expect simplicity, repetition, ease of movement, and personal choice. Each class typically includes:
Pranayama (breathwork): Cultivating calm and creating space within the body.
Asana (yoga postures): Gentle, safe movement into and out of poses that build strength and flexibility.
Dharana/Dhyana (meditation): Practices to enhance mindfulness and inner awareness.
Melanie's teaching style encourages introspection and body awareness, guiding students to listen to their bodies' signals and sensations, allowing yoga to rejuvenate and restore their energy.
-
This event is open to anyone interested! The space will center the BIPOC guests. All levels of yoga students are welcome.
Please note, the venue location is not wheelchair accessible.
-
You can pay anything between $5 - $25 at ($5 increments) per ticket. The recommended ticket price is $10. One ticket grants entry for one person.
At check-out enter coupon the word ‘PAY’, a dash, then the amount you’d like to pay.
Example: PAY-15 OR PAY-25, etc.
No code is needed to pay $10.
Thank you for your grace and patience as we try out something new with our pay system!
-
The class or workshop itself! PLUS…
Lemon & Herb Water, Hot Tea and/or Sparkling Water
Use of Yoga Mats, Pillows, Blankets, etc.
Any supplies needed
-
Bring your favorite yoga mat and any props you love to use! — We’ll have a few mats here, but we all may be more comfortable if each person arrives with their own yoga mat.
-
Wear clothes you can move in — Think a spacious stretchy pants, sportswear, a cotton or linen jumpsuit with plenty of room, satin pants, or even a Y2K velour track suit.
-
⏳Tickets sales end 24-hours prior to all events. If you aren’t able to purchase a ticket, this may be why!
Ending ticket sales 24-hours before every event, helps us to be able to prepare for the class and any needs that our students may be arriving with.
It also means if class needs to be canceled, you will know ahead of time, too. So hopefully, all of our time can be honored in the same way.
-
Prepare to check-in with yourself, to be seen by yourself —fully, gently, tenderly — and to practice radical softness with yourself in community that has a lot of love for you, too.
Pro-Tip: Hydrate, hydrate, hydrate! Your brain and body fuel themselves on hydration and — As a team of ADHD girlies — we all know it’s harder to ground and arrive when dehydrated.
Yes, More! An Intimacy Workshop for Sapphic Couples Exploring Desire, Connection, & Pleasure!
Ready to spark up your relationship in a fresh and exciting way?
Join us for Yes, More, an interactive workshop where you and your partner can retreat into deep connection, explore desires, and playfully expand your sense of intimacy. This isn’t your average couples’ event – it’s a chance to break free from the everyday, have fun, and connect on a deeper level, all while moving, laughing, and exploring together in a relaxed, welcoming space.
Set in the cozy, candlelit vibes in Hyde Park, you’ll be guided through simple, body-centered exercises, partner games, and discussions that are designed to make you feel good, get out of your head, and into your bodies.
The Agenda
Welcome & Warm-Up Vibes
We’ll kick things off with a fun icebreaker to get everyone relaxed and ready to connect. No pressure – just a light way to ease into the evening with some laughs and good energy.Body + Partner Connection
Time to tune into your bodies and your partner with easy, playful exercises designed to build connection and spark a little flirtation. Get ready to move, laugh, and explore new ways to engage physically.Desire + Sex Health Exploration
Let’s talk about the things that make you feel hot. We’ll guide you through creative exercises to explore your desires and learn how to communicate them with your partner, all with sex health at the center in a supportive space. All sex includes risk — the reason is pleasure.Pleasure Practice
Now it’s time to focus on what feels good! We’ll give you and your partner time to explore how you will ignite one another’s passions, and expand your pleasure in ways that feel authentic to you as a couple. Expect playful activities that leave you feeling more connected than ever.Chill & Chat
Wind down with a casual group discussion where you can share your thoughts, ask questions, and connect with other couples in a relaxed, no-pressure setting. Plus, enjoy some snacks and drinks to keep the good vibes going!
***Plenty of breaks, bites, drinks and snacks available throughout***
The Vibes: A Mood Board
FAQs — Frequently Asked Questions
-
This event is open to anyone interested! The space will center the BIPOC Sapphic experience and feature health information specific to trans and cis women’s health.
-
You can pay anything between $15 - $45 at ($5 increments) per couple.
At check-out enter coupon the word ‘PAY’ a dash then the amount you’d like to pay.
Example: PAY-15 OR PAY-35, etc.
Thank you for your grace and patience as we try out something new with our pay system!
-
Drinks, Bites, and Vibes in a candlelit intimate setting +the event itself!:
✨ Intimacy Games
✨ Partner Stretching
✨ Guided Reflection
✨ Pair Sharing
✨ Group Discussion
✨ Sex Health Info
✨ Queer Community Space -
Through body-centered exercises, games, guided reflection & group discussions, you and your partner will:
✨ Learn new ways to communicate longing, boundaries, and curiosity—without words.
✨ Develop a deeper awareness of your own and your partner’s body language.
✨ Move together in ways that foster ease, connection, and understanding.
✨ Privately explore and name personal desires, then collaborate on bringing one to life.
✨ Leave feeling seen, heard, and more confident in your ability to co-create pleasure.
✨ Understand the healthy ‘Risks’ of sex and the ‘Reasons’ for centering pleasure
-
Bring your favorite yoga mats — We’ll have a few here, but I highly recommend each person arrive with their own yoga mat.
-
Wear clothes you can move in — Think a spacious jumpsuit, yoga wear, satin pants, or make it Y2K for a track suite or sweater dress.
-
🏷️ Price: $45 Per Couple — Only 1 ticket necessary.
📍 Location: The Fireplace, Hyde Park, Chicago IL 60615
📆 Date: Sunday, April 6, 2025
⏰ Time: 3:30 PM — 5:00 PM + Mingling Time
⏳Tickets sales end on Thursday, April 3!
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Prepare to Engage! — Plan to be reflecting 1:1 with your partner and aloud as a group re: small wants, big desires and how to achieve them.
Whether you're looking to communicate better, spark more desire, or just have a fun time with your partner, Yes, More is here to help you bring more pleasure, connection, and joy into your relationship.
Come as you are. Leave feeling more connected—to yourself, your partner, and your desires.
Your Facilitators
Melanie Anne
Melanie is a certified Trauma Informed Yoga Instructor with over a decade of non-profit Facilitation and Program Design experience. As a Black queer activist, she is committed to liberation through healing with laughter, pleasure, nutrient-rich experiences at the center. She has held pivotal roles at Leadership Development Organizations like Chicago Foundation for Women and Rockwood Leadership Institute. As a solopreneur, she offers 1:1 coaching, healing & liberation-centered events, and international wellness retreats.
Crystal Winston
Crystal is an expert in HIV Healthcare and Research, specializing in 30+ years of resilience among trans and cis-gender women with HIV. Crystal holds a BA in Health Education & Communication from the University of Arizona, as well as several Public Health Certifications.
🌑 February New Moon Renewal: Intention-Setting & Manifestation Class
🌑 New Moon Renewal: Intention-Setting & Manifestation Class
The New Moon marks the beginning of a new lunar cycle, offering the perfect opportunity to reset, reflect, and plant the seeds of your deepest intentions. Join us for a transformative class designed to harness the energy of the New Moon and guide you toward manifesting your desires.
What to Expect:
Gentle Movement: Begin with light yoga or stretching to ground your body and prepare for intention-setting.
Guided Meditation: Connect with the New Moon’s energy through a calming meditation to clear your mind and open your heart.
Intention-Setting Workshop: Learn how to craft meaningful intentions that align with your goals and highest self.
Journaling Practice: Reflect on your desires and create an action plan for the lunar cycle ahead.
Ritual Creation: Participate in a New Moon ritual using candles, crystals, and affirmations to amplify your intentions.
Who This Class Is For:
This class is perfect for anyone seeking a fresh start, clarity on their goals, or a deeper connection to their inner self. Whether you’re new to spiritual practices or a seasoned practitioner, this experience is designed to inspire and empower you.
Details:
📅 Date & Time: Thursday, February 27 at 6:15PM — 7:45PM
📍 Location: 3500 W Devon Ave, Lincolnwood IL
🎟️ Reserve Your Spot! Spaces are limited, so sign up today to secure your place in this powerful New Moon experience.
🌟 Let the New Moon be your guide to new beginnings. Join us and align with the energy of renewal and possibility!
🌕 Harness the Power of the February Full Moon: A 75-Minute Yoga & Meditation Journey
🌕 Harness the Power of the Full Moon: A 75-Minute Yoga & Meditation Journey
The full moon is a radiant reminder of reflection and renewal, capturing the sun's light and illuminating our path forward. Join Melanie Winston for a transformative 75-minute spine-strengthening yoga practice followed by a deeply grounding guided meditation.
🧘♀️ What to Expect:
Strengthen your spine and connect with your body through intentional movement.
Reflect on your past and present alignment with your goals, progress, and highest self — your "inner sun."
Set meaningful intentions to sustain your wellness journey into the New Year.
✨ After the Practice:
Gather in community to enjoy nourishing snacks and share insights, laughter, and connection.
🌟 Why Attend?
This unique experience is designed to help you reset, recharge, and reconnect with your purpose. Perfect for leaders, changemakers, and anyone seeking balance and inspiration.
📅 Date & Time: [Insert Date & Time]
📍 Location: [Insert Location]
🎟️ Reserve Your Spot Now: Spaces are limited — secure your place today!
Let the light of the full moon guide you to a stronger, more aligned version of yourself. Sign up now and step into your highest potential.
🌅 60-Minute Hatha Flow with Melanie | Thursdays at 9:30 AM
🌅 60-Minute Trauma-Informed Hatha Flow with Melanie | 9:30 AM
Start your day with Melanie’s foundational Hatha Yoga flow, a class designed to foster balance, strength, and inner calm in a safe and inclusive environment. As a trauma-informed yoga teacher trained by the Yoga Therapy Institute, Melanie creates a space where everyone—regardless of experience or background—can move at their own pace and feel supported in their practice.
What to Expect:
Pranayama (Breathwork): Begin with grounding breathwork to calm the mind and connect with your body.
Fluid Yoga Postures: Explore a sequence of poses that emphasize simplicity, repetition, and ease of movement, helping to build strength, flexibility, and self-awareness.
Meditative Cool-Down: End with a moment of meditation to leave you feeling refreshed, centered, and rejuvenated.
Deep Connection: Melanie’s approach prioritizes personal choice, introspection, and body awareness, empowering you to listen to your needs and honor your journey.
💧 A Light Sweat: Just the right of energy you need to get through the day.
About Melanie:
Outside the studio, Melanie is an artist, community volunteer, and coach, bringing creativity, compassion, and a deep sense of purpose to everything she does. Her trauma-informed approach is rooted in empathy, ensuring a practice that is as healing as it is empowering.
Who Should Join?
This class is perfect for anyone seeking to:
Build strength and flexibility in a supportive environment.
Cultivate mindfulness and body awareness.
Begin or deepen a yoga practice with a trauma-informed perspective.
📍 Class Time: 9:30 AM
🎟️ Reserve Your Spot Today! Space is limited, so book now to join this unique and rejuvenating experience.
🌑 New Moon Renewal: Intention-Setting & Manifestation Class
🌑 New Moon Renewal: Intention-Setting & Manifestation Class
The New Moon marks the beginning of a new lunar cycle, offering the perfect opportunity to reset, reflect, and plant the seeds of your deepest intentions. Join us for a transformative class designed to harness the energy of the New Moon and guide you toward manifesting your desires.
What to Expect:
Gentle Movement: Begin with light yoga or stretching to ground your body and prepare for intention-setting.
Guided Meditation: Connect with the New Moon’s energy through a calming meditation to clear your mind and open your heart.
Intention-Setting Workshop: Learn how to craft meaningful intentions that align with your goals and highest self.
Journaling Practice: Reflect on your desires and create an action plan for the lunar cycle ahead.
Ritual Creation: Participate in a New Moon ritual using candles, crystals, and affirmations to amplify your intentions.
Who This Class Is For:
This class is perfect for anyone seeking a fresh start, clarity on their goals, or a deeper connection to their inner self. Whether you’re new to spiritual practices or a seasoned practitioner, this experience is designed to inspire and empower you.
Details:
📅 Date & Time: Wednesday, January 29 at 6:15PM — 7:45PM
📍 Location: 3500 W Devon Ave, Lincolnwood IL
🎟️ Reserve Your Spot! Spaces are limited, so sign up today to secure your place in this powerful New Moon experience.
🌟 Let the New Moon be your guide to new beginnings. Join us and align with the energy of renewal and possibility!
🌅 60-Minute Hatha Flow with Melanie | Tuesdays at 9:30 AM
🌅 60-Minute Trauma-Informed Hatha Flow with Melanie | 9:30 AM
Start your day with Melanie’s foundational Hatha Yoga flow, a class designed to foster balance, strength, and inner calm in a safe and inclusive environment. As a trauma-informed yoga teacher trained by the Yoga Therapy Institute, Melanie creates a space where everyone—regardless of experience or background—can move at their own pace and feel supported in their practice.
What to Expect:
Pranayama (Breathwork): Begin with grounding breathwork to calm the mind and connect with your body.
Fluid Yoga Postures: Explore a sequence of poses that emphasize simplicity, repetition, and ease of movement, helping to build strength, flexibility, and self-awareness.
Meditative Cool-Down: End with a moment of meditation to leave you feeling refreshed, centered, and rejuvenated.
Deep Connection: Melanie’s approach prioritizes personal choice, introspection, and body awareness, empowering you to listen to your needs and honor your journey.
💧 A Light Sweat: Just the right of energy you need to get through the day.
About Melanie:
Outside the studio, Melanie is an artist, community volunteer, and coach, bringing creativity, compassion, and a deep sense of purpose to everything she does. Her trauma-informed approach is rooted in empathy, ensuring a practice that is as healing as it is empowering.
Who Should Join?
This class is perfect for anyone seeking to:
Build strength and flexibility in a supportive environment.
Cultivate mindfulness and body awareness.
Begin or deepen a yoga practice with a trauma-informed perspective.
📍 Class Time: 9:30 AM
🎟️ Reserve Your Spot Today! Space is limited, so book now to join this unique and rejuvenating experience.
🌅 60-Minute Hatha Flow with Melanie | Thursdays at 9:30 AM
🌅 60-Minute Trauma-Informed Hatha Flow with Melanie | 9:30 AM
Start your day with Melanie’s foundational Hatha Yoga flow, a class designed to foster balance, strength, and inner calm in a safe and inclusive environment. As a trauma-informed yoga teacher trained by the Yoga Therapy Institute, Melanie creates a space where everyone—regardless of experience or background—can move at their own pace and feel supported in their practice.
What to Expect:
Pranayama (Breathwork): Begin with grounding breathwork to calm the mind and connect with your body.
Fluid Yoga Postures: Explore a sequence of poses that emphasize simplicity, repetition, and ease of movement, helping to build strength, flexibility, and self-awareness.
Meditative Cool-Down: End with a moment of meditation to leave you feeling refreshed, centered, and rejuvenated.
Deep Connection: Melanie’s approach prioritizes personal choice, introspection, and body awareness, empowering you to listen to your needs and honor your journey.
💧 A Light Sweat: Just the right of energy you need to get through the day.
About Melanie:
Outside the studio, Melanie is an artist, community volunteer, and coach, bringing creativity, compassion, and a deep sense of purpose to everything she does. Her trauma-informed approach is rooted in empathy, ensuring a practice that is as healing as it is empowering.
Who Should Join?
This class is perfect for anyone seeking to:
Build strength and flexibility in a supportive environment.
Cultivate mindfulness and body awareness.
Begin or deepen a yoga practice with a trauma-informed perspective.
📍 Class Time: 9:30 AM
🎟️ Reserve Your Spot Today! Space is limited, so book now to join this unique and rejuvenating experience.
🌅 60-Minute Hatha Flow with Melanie | Tuesdays at 9:30 AM
🌅 60-Minute Trauma-Informed Hatha Flow with Melanie | 9:30 AM
Start your day with Melanie’s foundational Hatha Yoga flow, a class designed to foster balance, strength, and inner calm in a safe and inclusive environment. As a trauma-informed yoga teacher trained by the Yoga Therapy Institute, Melanie creates a space where everyone—regardless of experience or background—can move at their own pace and feel supported in their practice.
What to Expect:
Pranayama (Breathwork): Begin with grounding breathwork to calm the mind and connect with your body.
Fluid Yoga Postures: Explore a sequence of poses that emphasize simplicity, repetition, and ease of movement, helping to build strength, flexibility, and self-awareness.
Meditative Cool-Down: End with a moment of meditation to leave you feeling refreshed, centered, and rejuvenated.
Deep Connection: Melanie’s approach prioritizes personal choice, introspection, and body awareness, empowering you to listen to your needs and honor your journey.
💧 A Light Sweat: Just the right of energy you need to get through the day.
About Melanie:
Outside the studio, Melanie is an artist, community volunteer, and coach, bringing creativity, compassion, and a deep sense of purpose to everything she does. Her trauma-informed approach is rooted in empathy, ensuring a practice that is as healing as it is empowering.
Who Should Join?
This class is perfect for anyone seeking to:
Build strength and flexibility in a supportive environment.
Cultivate mindfulness and body awareness.
Begin or deepen a yoga practice with a trauma-informed perspective.
📍 Class Time: 9:30 AM
🎟️ Reserve Your Spot Today! Space is limited, so book now to join this unique and rejuvenating experience.
🌅 60-Minute Hatha Flow with Melanie | Thursdays at 9:30 AM
🌅 60-Minute Trauma-Informed Hatha Flow with Melanie | 9:30 AM
Start your day with Melanie’s foundational Hatha Yoga flow, a class designed to foster balance, strength, and inner calm in a safe and inclusive environment. As a trauma-informed yoga teacher trained by the Yoga Therapy Institute, Melanie creates a space where everyone—regardless of experience or background—can move at their own pace and feel supported in their practice.
What to Expect:
Pranayama (Breathwork): Begin with grounding breathwork to calm the mind and connect with your body.
Fluid Yoga Postures: Explore a sequence of poses that emphasize simplicity, repetition, and ease of movement, helping to build strength, flexibility, and self-awareness.
Meditative Cool-Down: End with a moment of meditation to leave you feeling refreshed, centered, and rejuvenated.
Deep Connection: Melanie’s approach prioritizes personal choice, introspection, and body awareness, empowering you to listen to your needs and honor your journey.
💧 A Light Sweat: Just the right of energy you need to get through the day.
About Melanie:
Outside the studio, Melanie is an artist, community volunteer, and coach, bringing creativity, compassion, and a deep sense of purpose to everything she does. Her trauma-informed approach is rooted in empathy, ensuring a practice that is as healing as it is empowering.
Who Should Join?
This class is perfect for anyone seeking to:
Build strength and flexibility in a supportive environment.
Cultivate mindfulness and body awareness.
Begin or deepen a yoga practice with a trauma-informed perspective.
📍 Class Time: 9:30 AM
🎟️ Reserve Your Spot Today! Space is limited, so book now to join this unique and rejuvenating experience.
🌅 60-Minute Hatha Flow with Melanie
🌅 60-Minute Trauma-Informed Hatha Flow with Melanie | 9:30 AM
Start your day with Melanie’s foundational Hatha Yoga flow, a class designed to foster balance, strength, and inner calm in a safe and inclusive environment. As a trauma-informed yoga teacher trained by the Yoga Therapy Institute, Melanie creates a space where everyone—regardless of experience or background—can move at their own pace and feel supported in their practice.
What to Expect:
Pranayama (Breathwork): Begin with grounding breathwork to calm the mind and connect with your body.
Fluid Yoga Postures: Explore a sequence of poses that emphasize simplicity, repetition, and ease of movement, helping to build strength, flexibility, and self-awareness.
Meditative Cool-Down: End with a moment of meditation to leave you feeling refreshed, centered, and rejuvenated.
Deep Connection: Melanie’s approach prioritizes personal choice, introspection, and body awareness, empowering you to listen to your needs and honor your journey.
💧 A Light Sweat: Just the right of energy you need to get through the day.
About Melanie:
Outside the studio, Melanie is an artist, community volunteer, and coach, bringing creativity, compassion, and a deep sense of purpose to everything she does. Her trauma-informed approach is rooted in empathy, ensuring a practice that is as healing as it is empowering.
Who Should Join?
This class is perfect for anyone seeking to:
Build strength and flexibility in a supportive environment.
Cultivate mindfulness and body awareness.
Begin or deepen a yoga practice with a trauma-informed perspective.
📍 Class Time: 9:30 AM
🎟️ Reserve Your Spot Today! Space is limited, so book now to join this unique and rejuvenating experience.
Harness the Power of the Full Moon: A 75-Minute Yoga & Meditation Journey
🌕 Harness the Power of the Full Moon: A 75-Minute Yoga & Meditation Journey
The full moon is a radiant reminder of reflection and renewal, capturing the sun's light and illuminating our path forward. Join Melanie Winston for a transformative 75-minute spine-strengthening yoga practice followed by a deeply grounding guided meditation.
🧘♀️ What to Expect:
Strengthen your spine and connect with your body through intentional movement.
Reflect on your past and present alignment with your goals, progress, and highest self — your "inner sun."
Set meaningful intentions to sustain your wellness journey into the New Year.
✨ After the Practice:
Gather in community to enjoy nourishing snacks and share insights, laughter, and connection.
🌟 Why Attend?
This unique experience is designed to help you reset, recharge, and reconnect with your purpose. Perfect for leaders, changemakers, and anyone seeking balance and inspiration.
📅 Date & Time: [Insert Date & Time]
📍 Location: [Insert Location]
🎟️ Reserve Your Spot Now: Spaces are limited — secure your place today!
Let the light of the full moon guide you to a stronger, more aligned version of yourself. Sign up now and step into your highest potential.
Winter Solstice Yoga Gathering
Join Melanie for the Winter Solstice as we witness the departure of daylight and embrace the longest night of year. Honor yourself during this transition by moving slowly and looking inward.
During your 90 minute Chandra Namaskar Moon Salutation Yoga Session, find opportunity for profound intention, as well as the invitation to soften & care for your body & mind. After mindful movement and introspection, we will take time for nourishment through snacks, community and ritual.
Reserve your spot today at www.asna.studio/bookings. This event is listed on our schedule under “Winter Solstice - Yoga Gathering”. Spots are limited - Reach out to loryn@asna.studio with any questions.