Gather. Heal. Rise.
🌕 Harness the Power of the February Full Moon: A 75-Minute Yoga & Meditation Journey
🌕 Harness the Power of the Full Moon: A 75-Minute Yoga & Meditation Journey
The full moon is a radiant reminder of reflection and renewal, capturing the sun's light and illuminating our path forward. Join Melanie Winston for a transformative 75-minute spine-strengthening yoga practice followed by a deeply grounding guided meditation.
🧘♀️ What to Expect:
Strengthen your spine and connect with your body through intentional movement.
Reflect on your past and present alignment with your goals, progress, and highest self — your "inner sun."
Set meaningful intentions to sustain your wellness journey into the New Year.
✨ After the Practice:
Gather in community to enjoy nourishing snacks and share insights, laughter, and connection.
🌟 Why Attend?
This unique experience is designed to help you reset, recharge, and reconnect with your purpose. Perfect for leaders, changemakers, and anyone seeking balance and inspiration.
📅 Date & Time: [Insert Date & Time]
📍 Location: [Insert Location]
🎟️ Reserve Your Spot Now: Spaces are limited — secure your place today!
Let the light of the full moon guide you to a stronger, more aligned version of yourself. Sign up now and step into your highest potential.
Harness the Power of the Full Moon: A 75-Minute Yoga & Meditation Journey
🌕 Harness the Power of the Full Moon: A 75-Minute Yoga & Meditation Journey
The full moon is a radiant reminder of reflection and renewal, capturing the sun's light and illuminating our path forward. Join Melanie Winston for a transformative 75-minute spine-strengthening yoga practice followed by a deeply grounding guided meditation.
🧘♀️ What to Expect:
Strengthen your spine and connect with your body through intentional movement.
Reflect on your past and present alignment with your goals, progress, and highest self — your "inner sun."
Set meaningful intentions to sustain your wellness journey into the New Year.
✨ After the Practice:
Gather in community to enjoy nourishing snacks and share insights, laughter, and connection.
🌟 Why Attend?
This unique experience is designed to help you reset, recharge, and reconnect with your purpose. Perfect for leaders, changemakers, and anyone seeking balance and inspiration.
📅 Date & Time: [Insert Date & Time]
📍 Location: [Insert Location]
🎟️ Reserve Your Spot Now: Spaces are limited — secure your place today!
Let the light of the full moon guide you to a stronger, more aligned version of yourself. Sign up now and step into your highest potential.
Credentials.
Melanie is a 200hr RYT Trauma-Informed Yoga Teacher certified by The Yoga Therapy Institute in 2024.
Her classes are designed to be trauma-sensitive, recognizing that trauma can often manifest physically long after an initial traumatic event. She incorporates key trauma-informed principles, such as safety, presence, and choice, into her teaching methodology.
Melanie loves to lead foundational hatha yoga classes that emphasize simplicity, repetition, ease of movement, and personal choice. Each class typically includes:
Pranayama (breathwork): Cultivating calm and creating space within the body.
Asana (yoga postures): Gentle, safe movement into and out of poses that build strength and flexibility.
Dharana/Dhyana (meditation): Practices to enhance mindfulness and inner awareness.
Melanie's teaching style encourages introspection and body awareness, guiding students to listen to their bodies' signals and sensations, allowing yoga to rejuvenate and restore their energy.